You Are What you Eat

Sep 15, 2020

The best project you will ever work on is YOU. For this reason, you need to take care of yourself by eating healthy. Eating healthy is a challenge for most of us. There is so much food temptation; Sometimes, you are craving junk food that always tastes better than the healthy foods that we are supposed to eat. I have come up with guidelines that usually help me maintain a healthy diet, and I hope they will be of help to you too.

Consistency is key in everything; In this case, it is even more important that you have it in your diet. Be consistent in eating healthy; Come up with timetables that will guide you in this journey. With a plan, it becomes easier for you because you don’t have to think about what you are going to eat.  Also, remember that you do not have to eat less when dieting, you only have to eat right. You can eat four meals a day as long as it is healthy eating. 

Maintaining healthy eating habits does not have to be stressful,  take one day at a time, and eventually, you will make it a routine easy to follow. Remember that your daily habits create your routine. They will help you make small steps but in the long term have an impact on your health. 

Use the readily available resources on your internet; There are so many ideas on the internet on how to balance your diet, what fruits you need to eat, vegetables, and the amount of water you need to drink a day. When you choose to be healthy, you will find readily available materials to assist you in this journey; Positivity is the key to it all. 

Your health is an investment, not an expense. When you look at it as an expense, you will find it hard to remain healthy. Look at it as a long term investment that will bore you good fruits in the long run.

You need to come up with methods that will help you remain healthy for a long time. To permanently improve on your eating habits, ensure that you reflect on all of them, both good and bad. This way, you will be able to know what is always making you stray away from healthy eating habits. Once you know your weaknesses and triggers, you replace them with healthy eating habits and reinforce these eating habits with routines that will keep you in check, and also a diary that helps you evaluate what you eat. Remember, your health is a crown only the sick people see in you.


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